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Kestner Health + Wellness Blog

Learn more about chiropractic care in our blog!

Your Body, Your Revolution: How Our Program Turns the Tables on Weight Loss

The world of weight loss is a complex one, filled with fad diets, quick fixes, and sometimes, unrealistic expectations. It's no wonder that so many of us struggle with weight loss, often finding ourselves stuck in a cycle of yo-yo dieting. Weight loss isn't just about cutting calories or sweating it out at the gym. It's about understanding your body's unique needs, learning to listen to its signals, and making sustainable lifestyle changes that you can actually stick to.


A Step-by-Step Guide to Your First Chiropractic Screening

As an experienced patient and advocate for chiropractic care, I feel a responsibility to guide those who are considering their first chiropractic screening. If you're reading this, you're probably curious about what chiropractic screening entails and how it might benefit you. You're in the right place. This article will provide comprehensive information on what a chiropractic screening is, how to prepare for it, and what to expect during and after the screening.


Mindful Living, Healthy Weight: Strategies for Wellness Success

Transitioning into a healthier lifestyle can be a challenging process, but it's a journey worth embarking on. With the right support and resources, you can make lasting changes that improve your health and well-being.


What Are the Benefits of Metabolomic Analysis?

Metabolomic analysis measures biochemical processes inside cells. It shows researchers what is happening in cells. This article explains how this technology can be helpful. Cells use a class of chemicals called “metabolites” to grow, divide, and respond to their environment. Metabolomic testing looks at these metabolites to provide information about cell activities. Researchers use this testing to learn about health and disease.


The Gut-Brain Connection: Chiropractic Insights

When people hear about chiropractic treatment, they mostly think about musculoskeletal problems. But chiropractic care may also benefit your digestive system and may even help improve your mood. This is due to the gut-brain connection.


What Are the Warning Signs of Poor Gut Health?

Your gastrointestinal (GI) system, simply called the gut, includes your mouth, esophagus, stomach, small intestine, colon, and anus. The gut’s main function is to digest and absorb the nutrients from the food you eat. It also affects our overall health. For this reason, having a healthy gut should be a priority. 


5 Ways Chiropractic Treatment Can Improve Your Gut Health

Chiropractic treatment can have a positive impact on gut health by addressing underlying issues that may contribute to digestive problems. Learn about five ways chiropractic care can improve your gut health and provide an immunity boost.


Understanding the Connection Between Spinal Correction and Chronic Pain

Chronic pain can be debilitating. If you have tried many treatments without relief, you probably need spinal correction. It is a novel treatment that has been proven to reduce pain and improve function.


What Is Nutritional Counseling?

Nutritional counseling is a therapy that focuses on improving health through proper nutrition. The goal is to help people achieve a healthy lifestyle.


Understanding Chiropractic as a Natural Headache Treatment

Headaches are a common ailment that affects millions of people worldwide. They occur due to various factors like stress or dehydration.